At Laughter Clubs we use a combination of laughter exercises, breathing, gentle stretches and relaxation to bring more fun, good health, and less stress into our lives. Learn to laugh without jokes, humour or comedy.

Laughter Benefits:

• reduces stress and lowers blood pressure
• improves immune, respiratory, cardiovascular & lymphatic functioning
• increases ‘feel good’ body chemicals
• boosts energy levels
• better sleep and reduces snoring
• internal jogging oxygenates and cleanses body
• low impact aerobic exercise