Personal Trainer & Nutrition Coach
I am a holistic women’s health coach, helping women reconnect to their core and pelvic floor, so that they can return to the life / exercise routine that they love. I specialise in post prolapse surgery or hysterectomy recovery and pre & postnatal fitness.
I work virtually with women all around New Zealand, as well as running 12 week pelvic floor & core restore programmes in Pokeno
Qualifications and Member Associations
- FIT College Certificate in Advanced Personal Training (2017) NZ
- Burrell Education Pelvic Floor and Core Foundation (2019) UK
- REPs Registered – Personal Trainer Contractor (Current 2021)