FHG Inc -Secretary
ALL AGES – ALL ABILITIES (Adults & Kidz)
Tai Chi involves a series of slow, fluid, gentle movements that improves fitness, muscle strength, balance and flexibility. Regular movement and breathing effectively can help improve blood pressure, blood sugar levels, cardiovascular function and can also help manage the symptoms of many other ailments.
Classes + Weekend Workshops …Tai Chi for Health programmes, Yang 24, Yang 10, Sun 73, Qigong sets, Tai Chi Fan, Tai Chi Cane, 32 Sword, plus Breathing Effectively. Classes maintain a high standard of safety, encouraging practice, mindfulness and a healthy lifestyle.
What is Qigong? ‘Qi’ (energy) + ‘gong’ (working with); so Qigong is simply working with your body’s energy and is the foundation of the Chinese health system. Using breathing, movement and meditation to bring awareness, healing and balance to your body inside and out. Smile Within
Community Tai Chi classes are available in:
Pukekohe, Waiuku, Mauku/Patumahoe and Tuakau